(18+ years old, all levels welcome)

This is an class open to adults, it encourages self-expression, body awareness, and confidence through movement. Set to uplifting music, this class provides a positive outlet for stress relief while improving coordination and overall wellbeing. This class is a mix of Contemporary, Lyrical, and Ballet.

(12yrs + & all levels welcome)

This class focuses on flexibility, strength, balance, breath control, and body awareness, helping improve alignment, prevent injury, and recover more effectively. No prior Pilates or barre experience is required. Modifications are offered to ensure a safe and effective workout for beginners through to more experienced participants.

(6+ Years)

This class focuses on flexibility, strength, balance, breath control, and body awareness, helping dancers improve alignment, prevent injury, and recover more effectively.